Roger Rogne 6x500m/1:00r row
3,000
Meters
10:20.6
Time
1:43.4
Pace
237
Calories
165
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 16:20.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 122 |
May 14, 2025 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.6 | 3,000 | 1:43.4 | 316 | 1388 | 29 | 165 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | 158 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | 161 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 30 | 163 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | 165 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | 169 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 32 | 174 |
| r838 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.