Roger Rogne 5000m row
5,000
Meters
18:33.2
Time
1:51.3
Pace
360
Calories
167
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 128 |
May 25, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.2 | 5,000 | 1:51.3 | 254 | 1173 | 360 | 27 | 167 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 73 | 27 | 159 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1150 | 71 | 26 | 162 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1152 | 71 | 27 | 167 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1147 | 71 | 27 | 170 |
| 3:37.8 | 5,000 | 1:48.9 | 271 | 1232 | 74 | 29 | 177 |
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Workout Graph
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