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Roger Rogne v500m/r...23 row

13,000

Meters

54:09.2

Time

2:04.9

Pace

826

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time54:09.2
Average Watts179
Calories Per Hour915
Stroke Rate22
Stroke Count1216
Drag Factor127

May 26, 2025 16:43:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 on Tour de Bled, Bled - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:09.2 13,000 2:04.9 179 915 22 146
2:12.6 500 2:12.6 150 787 18 126
2:12.4 500 2:12.4 151 815 18 126
2:08.8 500 2:08.8 164 866 19 132
2:08.1 500 2:08.1 167 871 20 135
1:59.9 500 1:59.9 203 990 23 148
1:57.5 500 1:57.5 216 1041 25 151
2:13.4 500 2:13.4 147 809 20 137
1:58.8 500 1:58.8 209 1000 24 151
1:58.0 500 1:58.0 213 1006 24 151
1:57.0 500 1:57.0 219 1076 26 155
2:14.2 500 2:14.2 145 777 20 139
1:58.2 500 1:58.2 212 1035 25 154
1:57.9 500 1:57.9 214 1007 26 157
1:56.9 500 1:56.9 219 1047 26 159
1:56.8 500 1:56.8 220 1047 27 160
2:16.4 500 2:16.4 138 739 22 142
1:57.5 500 1:57.5 216 1041 25 159
1:56.9 500 1:56.9 219 1077 26 160
1:56.9 500 1:56.9 219 1047 26 162
2:21.9 500 2:21.9 122 684 21 145
1:55.5 500 1:55.5 227 1059 25 161
1:57.8 500 1:57.8 214 1039 26 160
8:55.8 2,000 2:13.9 146 786 19 144

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Workout Graph

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