Roger Rogne 8x500m/1:30r row
4,000
Meters
13:50.9
Time
1:43.8
Pace
313
Calories
160
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,490 |
| Overall Time | 25:50.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 123 |
May 30, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 4,000 | 1:43.8 | 312 | 1375 | 29 | 160 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | 156 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | 157 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | 160 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | 160 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | 161 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | 162 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | 164 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | 165 |
| r1,490 |
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Workout Graph
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