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Roger Rogne v1000m/r...33 row

10,000

Meters

41:34.2

Time

2:04.7

Pace

636

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time41:34.2
Average Watts180
Calories Per Hour917
Stroke Rate23
Stroke Count958
Drag Factor127

June 12, 2025 09:51:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — hardcore on Mangrove Mirage, EXR World - Turn up the HIIT — hardcore

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:34.2 10,000 2:04.7 180 917 23 151
4:17.1 1,000 2:08.5 165 854 19 135
1:17.1 300 2:08.5 165 887 19 136
0:44.3 200 1:50.7 258 1137 26 146
0:50.9 200 2:07.2 170 848 20 144
0:44.5 200 1:51.2 254 1132 26 150
0:51.0 200 2:07.5 169 917 21 145
0:44.4 200 1:51.0 256 1135 27 152
1:16.9 300 2:08.1 166 889 20 145
0:41.9 200 1:44.7 305 1288 30 157
0:51.5 200 2:08.7 164 838 21 152
0:41.9 200 1:44.7 305 1288 30 159
0:51.5 200 2:08.7 164 838 21 154
0:42.5 200 1:46.2 292 1270 30 160
2:05.9 500 2:05.9 175 886 21 148
4:07.9 1,000 2:03.9 184 943 21 150
2:03.9 500 2:03.9 184 929 21 151
0:39.0 200 1:37.5 378 1476 32 164
0:52.9 200 2:12.2 151 816 25 159
0:40.0 200 1:40.0 350 1350 31 167
0:59.4 200 2:28.5 107 606 25 153
0:39.4 200 1:38.5 366 1461 32 165
1:23.5 300 2:19.1 130 689 22 152
0:38.4 200 1:36.0 396 1500 34 168
1:08.5 200 2:51.2 70 420 24 147
0:37.4 200 1:33.5 428 1540 34 167
1:08.0 200 2:50.0 71 423 24 150
0:37.9 200 1:34.7 411 1519 35 168
2:26.4 500 2:26.4 112 639 20 149
0:18.5 100 1:32.5 442 1556 36 159
0:59.4 200 2:28.5 107 606 24 155
0:18.5 100 1:32.5 442 1751 39 163
2:15.4 500 2:15.4 141 744 21 156
2:58.4 700 2:07.4 169 867 20 156

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Workout Graph

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