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Roger Rogne v1000m/r...33 row

10,000

Meters

41:50.4

Time

2:05.5

Pace

632

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time41:50.4
Average Watts177
Calories Per Hour906
Stroke Rate23
Stroke Count979
Drag Factor125

June 21, 2025 10:10:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — hardcore on Mangrove Mirage, EXR World - Turn up the HIIT — hardcore

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:50.4 10,000 2:05.5 177 906 23 145
4:17.3 1,000 2:08.6 164 853 19 122
1:15.8 300 2:06.3 174 902 19 124
0:44.6 200 1:51.5 252 1130 27 138
0:50.5 200 2:06.2 174 926 20 136
0:44.4 200 1:51.0 256 1135 26 142
0:51.6 200 2:09.0 163 837 20 138
0:43.8 200 1:49.5 267 1232 27 143
1:17.4 300 2:09.0 163 837 21 134
0:41.6 200 1:44.0 311 1298 30 150
0:50.8 200 2:07.0 171 850 22 145
0:41.8 200 1:44.5 307 1291 30 153
0:51.1 200 2:07.7 168 915 22 149
0:41.4 200 1:43.5 316 1304 29 157
2:09.9 500 2:09.9 160 859 22 137
4:07.9 1,000 2:03.9 184 914 21 143
2:04.0 500 2:04.0 184 958 21 146
0:38.9 200 1:37.2 381 1480 34 161
0:56.5 200 2:21.2 124 637 23 151
0:39.4 200 1:38.5 366 1461 33 165
0:57.0 200 2:22.5 121 694 24 150
0:39.4 200 1:38.5 366 1370 32 165
1:24.9 300 2:21.5 124 678 23 146
0:38.0 200 1:35.0 408 1610 36 167
1:06.4 200 2:46.0 77 433 24 149
0:37.9 200 1:34.7 411 1519 35 168
1:07.0 200 2:47.5 74 429 25 149
0:37.4 200 1:33.5 428 1540 35 169
2:26.5 500 2:26.5 111 638 23 146
0:17.9 100 1:29.5 488 1608 37 158
1:08.0 200 2:50.0 71 423 25 145
0:18.0 100 1:30.0 480 1600 37 156
2:24.8 500 2:24.8 115 671 20 146
2:58.5 700 2:07.5 169 867 20 152

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Workout Graph

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