Roger Rogne v2000m/r...7 row
8,000
Meters
32:07.7
Time
2:00.4
Pace
528
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 32:07.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 121 |
June 24, 2025 16:41:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.7 | 8,000 | 2:00.4 | 200 | 988 | 21 | 150 |
| 8:23.6 | 2,000 | 2:05.9 | 175 | 903 | 19 | 137 |
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 23 | 155 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 20 | 150 |
| 5:50.1 | 1,500 | 1:56.7 | 220 | 1057 | 23 | 162 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 21 | 158 |
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 23 | 168 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 21 | 163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | VO2max Preparation 1 on Expedition EXR, EXR World - VO2max Preparation 1