Roger Rogne 1000m row
1,000
Meters
4:19.8
Time
2:09.9
Pace
60
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 121 |
June 25, 2025 16:23:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.8 | 1,000 | 2:09.9 | 160 | 831 | 60 | 18 | 121 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 18 | 112 |
| 0:52.4 | 400 | 2:11.0 | 156 | 824 | 12 | 18 | 120 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 18 | 123 |
| 0:51.5 | 800 | 2:08.7 | 164 | 838 | 12 | 19 | 125 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 843 | 12 | 19 | 129 |
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1000
app.erg.zone