Roger Rogne 4:00 row
1,129
Meters
4:00.0
Time
1:46.2
Pace
85
Calories
164
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 123 |
June 27, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 27 | 164 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 151 |
| 2:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 165 |
| 3:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 170 |
| 4:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 172 |
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Workout Graph
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