Roger Rogne 3x1000m/1:20r row
3,000
Meters
11:59.1
Time
1:59.8
Pace
198
Calories
165
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 15:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 125 |
June 27, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,000 | 1:59.8 | 203 | 999 | 20 | 165 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 20 | 165 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 20 | 166 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 20 | 166 |
| r411 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.