Roger Rogne v5:00/r...6 row
7,365
Meters
28:07.6
Time
1:54.5
Pace
520
Calories
166
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 8,468 |
| Overall Time | 36:22.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 124 |
June 28, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:07.6 | 7,365 | 1:54.5 | 233 | 1100 | 24 | 166 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 | 132 | |
| 4:33.0 | 1,250 | 1:49.2 | 269 | 1225 | 27 | 167 | |
| r: 2:00 | 273 | ||||||
| 4:31.9 | 1,250 | 1:48.7 | 272 | 1236 | 28 | 172 | |
| r: 2:00 | 285 | ||||||
| 4:30.8 | 1,250 | 1:48.3 | 275 | 1247 | 28 | 177 | |
| r: 2:00 | 269 | ||||||
| 4:32.8 | 1,250 | 1:49.1 | 269 | 1227 | 29 | 179 | |
| r: 2:00 | 263 | ||||||
| 4:59.0 | 1,250 | 1:59.6 | 205 | 1004 | 20 | 172 | |
| r: 0:15 | 13 | ||||||
| r1,103 |
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Workout Graph
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