Roger Rogne 10x3:00/1:00r row
8,031
Meters
30:00.0
Time
1:52.0
Pace
570
Calories
167
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,302 |
| Overall Time | 40:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 984 |
| Drag Factor | 124 |
July 01, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,031 | 1:52.0 | 249 | 1155 | 27 | 167 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 156 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | 160 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 162 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 164 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 168 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 170 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 171 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 28 | 172 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | 174 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | 175 |
| r1,271 |
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Workout Graph
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