Roger Rogne 432m row
432
Meters
2:00.5
Time
2:19.4
Pace
24
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 124 |
July 03, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.5 | 432 | 2:19.4 | 129 | 717 | 24 | 18 | 140 |
| 0:34.3 | 100 | 2:51.5 | 69 | 524 | 5 | 17 | 128 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 18 | 134 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 19 | 142 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 18 | 148 |
| 0:08.2 | 432 | 2:08.1 | 166 | 439 | 1 | 22 | 149 |
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Workout Graph
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