Roger Rogne v1000m/r...5 row
6,500
Meters
27:23.6
Time
2:06.4
Pace
408
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 27:23.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 124 |
July 04, 2025 16:32:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.6 | 6,500 | 2:06.4 | 173 | 896 | 19 | 136 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 18 | 125 |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 20 | 141 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 18 | 131 |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 20 | 145 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 18 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on Hill Loop, Bled - Take it easy 4