Roger Rogne 5000m row
5,000
Meters
18:58.5
Time
1:53.8
Pace
350
Calories
161
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 123 |
July 06, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.5 | 5,000 | 1:53.8 | 237 | 1116 | 350 | 26 | 161 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 70 | 26 | 153 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 70 | 26 | 158 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1113 | 70 | 26 | 162 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 70 | 27 | 166 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 70 | 27 | 168 |
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Workout Graph
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