Roger Rogne 5x4:00/2:15r row
5,486
Meters
20:00.0
Time
1:49.3
Pace
405
Calories
167
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,925 |
| Overall Time | 31:15.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 123 |
July 10, 2025 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,486 | 1:49.3 | 268 | 1220 | 27 | 167 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 29 | 162 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 30 | 166 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 30 | 170 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 30 | 171 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 20 | 169 |
| r1,439 |
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Workout Graph
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