Roger Rogne 15x200m/1:30r row
3,000
Meters
9:16.0
Time
1:32.6
Pace
270
Calories
157
Heart Rate
| Rest Distance | 3,173 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,173 |
| Overall Time | 31:46.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 35 |
| Stroke Count | 748 |
| Drag Factor | 125 |
July 12, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.0 | 3,000 | 1:32.6 | 440 | 1813 | 35 | 157 |
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 36 | 148 |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 36 | 152 |
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 36 | 155 |
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 36 | 155 |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 36 | 156 |
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 36 | 158 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 36 | 158 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 36 | 159 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 36 | 159 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 36 | 161 |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 35 | 160 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 35 | 161 |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 35 | 163 |
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 36 | 160 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 36 | 162 |
| r3,173 |
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