Roger Rogne v500m/r...7 row
5,000
Meters
21:05.6
Time
2:06.5
Pace
313
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:05.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 124 |
July 14, 2025 20:02:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,000 | 2:06.5 | 173 | 890 | 20 | 162 |
| 2:11.2 | 500 | 2:11.2 | 155 | 795 | 19 | 158 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 940 | 21 | 164 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 19 | 161 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 924 | 20 | 164 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 19 | 163 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 21 | 167 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 19 | 165 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Race Of The Charles, Boston - Take it easy 3