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Roger Rogne v10:00/r...31 row

7,845

Meters

32:30.0

Time

2:04.2

Pace

502

Calories

150

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,845
Overall Time32:30.0
Average Watts182
Calories Per Hour926
Stroke Rate24
Stroke Count777
Drag Factor127

July 17, 2025 19:57:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Boston Loop, Boston - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,845 2:04.2 182 926 24 150
10:00.0 2,393 2:05.3 178 906 20 143
0:30.0 148 1:41.3 336 1320 30 154
0:30.0 109 2:17.6 134 720 24 151
0:30.0 147 1:42.0 329 1320 30 157
0:30.0 109 2:17.6 134 840 24 153
0:30.0 148 1:41.3 336 1320 30 158
0:30.0 105 2:22.8 120 720 24 154
0:30.0 150 1:40.0 350 1320 32 159
0:30.0 100 2:30.0 104 600 24 154
0:30.0 148 1:41.3 336 1440 32 160
4:00.0 916 2:11.0 156 825 21 145
0:30.0 149 1:40.6 343 1440 32 158
0:30.0 104 2:24.2 117 600 24 155
0:30.0 149 1:40.6 343 1440 30 162
0:30.0 93 2:41.2 83 480 24 156
0:30.0 151 1:39.3 357 1320 32 161
0:30.0 107 2:20.1 127 720 26 158
0:30.0 150 1:40.0 350 1440 32 165
0:30.0 97 2:34.6 95 600 24 161
0:30.0 151 1:39.3 357 1320 32 165
4:00.0 917 2:10.8 156 840 21 151
0:30.0 153 1:38.0 371 1320 32 163
0:30.0 97 2:34.6 95 600 26 161
0:30.0 153 1:38.0 371 1440 32 162
0:30.0 89 2:48.5 73 480 24 161
0:30.0 153 1:38.0 371 1440 34 168
0:30.0 91 2:44.8 78 480 24 167
0:30.0 152 1:38.6 364 1320 32 168
0:30.0 86 2:54.4 66 360 24 164
0:30.0 157 1:35.5 401 1560 34 170
1:00.0 173 2:53.4 67 360 23 155

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Workout Graph

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