Roger Rogne 2954m row
2,954
Meters
12:00.1
Time
2:01.8
Pace
196
Calories
162
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 126 |
July 18, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.1 | 2,954 | 2:01.8 | 193 | 979 | 196 | 21 | 162 |
| 2:23.7 | 600 | 1:59.7 | 204 | 1027 | 41 | 22 | 161 |
| 2:23.9 | 1,200 | 1:59.9 | 203 | 1000 | 40 | 22 | 164 |
| 2:24.0 | 1,800 | 2:00.0 | 203 | 1025 | 41 | 22 | 166 |
| 2:29.1 | 2,400 | 2:04.2 | 182 | 941 | 39 | 21 | 162 |
| 2:19.3 | 2,954 | 2:05.7 | 176 | 904 | 35 | 21 | 159 |
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Workout Graph
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