Roger Rogne v1000m/r...10 row
10,000
Meters
41:58.1
Time
2:05.9
Pace
646
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:58.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 128 |
July 20, 2025 20:02:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.1 | 10,000 | 2:05.9 | 175 | 903 | 20 | 147 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 19 | 135 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 20 | 144 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 27 | 151 |
| 7:33.5 | 1,800 | 2:05.9 | 175 | 902 | 20 | 146 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 28 | 156 |
| 7:33.3 | 1,800 | 2:05.9 | 175 | 903 | 20 | 150 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 28 | 158 |
| 7:32.9 | 1,800 | 2:05.8 | 176 | 904 | 21 | 152 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 31 | 163 |
| 7:53.4 | 1,800 | 2:11.5 | 154 | 829 | 19 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5