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Roger Rogne v500m/r...26 row

4,000

Meters

18:32.7

Time

2:19.0

Pace

256

Calories

154

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time18:32.7
Average Watts130
Calories Per Hour828
Stroke Rate23
Stroke Count431
Drag Factor121

August 27, 2025 16:17:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — short in Race Of The Charles, Boston - Turn up the HIIT — short

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:32.7 4,000 2:19.0 130 828 23 154
2:11.8 500 2:11.8 153 846 20 153
0:26.8 100 2:14.0 145 805 20 153
0:22.1 100 1:50.5 259 1140 27 156
0:30.0 100 2:30.0 104 720 20 156
0:21.9 100 1:49.5 267 1150 30 158
0:32.0 100 2:40.0 85 675 22 155
0:22.4 100 1:52.0 249 1125 27 157
1:21.9 300 2:16.5 138 791 20 156
0:21.5 100 1:47.5 282 1339 31 160
0:31.4 100 2:37.0 90 573 25 160
0:21.5 100 1:47.5 282 1339 31 161
0:33.0 100 2:45.0 78 654 25 158
0:21.5 100 1:47.5 282 1339 28 161
1:35.3 300 2:38.8 87 604 21 148
0:20.6 100 1:43.0 320 1398 32 156
0:34.5 100 2:52.5 68 626 23 156
0:19.9 100 1:39.5 355 1447 33 160
0:35.0 100 2:55.0 65 514 24 159
0:20.4 100 1:42.0 330 1588 32 160
1:45.5 300 2:55.8 64 545 20 139
0:19.5 100 1:37.5 378 1476 34 154
0:31.4 100 2:37.0 90 687 25 158
0:19.9 100 1:39.5 355 1628 36 163
0:36.0 100 3:00.0 60 500 23 161
0:20.0 100 1:40.0 350 1620 33 163
2:36.9 500 2:36.9 91 642 19 145

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Workout Graph

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