Roger Rogne 4x500m/3:00r row
2,000
Meters
6:47.0
Time
1:41.7
Pace
165
Calories
164
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 15:47.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 31 |
| Stroke Count | 212 |
| Drag Factor | 121 |
August 30, 2025 16:09:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.0 | 2,000 | 1:41.7 | 332 | 1459 | 31 | 164 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 31 | 161 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 31 | 165 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 31 | 166 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1495 | 31 | 168 |
| r1,309 |
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Workout Graph
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Row WOW - 23.8.25 - Free FM WOW
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