Roger Rogne 2x750m/1:30r row
773
Meters
3:01.9
Time
1:57.6
Pace
111
Calories
160
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 995 |
| Overall Time | 6:01.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 111 |
August 30, 2025 16:16:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.9 | 773 | 1:57.6 | 215 | 1039 | 22 | 160 |
| 2:48.3 | 750 | 1:52.2 | 248 | 1152 | 24 | 163 |
| 0:13.6 | 23 | 4:55.6 | 14 | 346 | 130 | |
| r222 |
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Workout Graph
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Row WOW - 30.8.25 - Free FM WOW
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