Roger Rogne 8x500m/2:00r row
4,000
Meters
14:15.7
Time
1:46.9
Pace
309
Calories
163
Heart Rate
| Rest Distance | 1,945 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,945 |
| Overall Time | 28:15.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 119 |
September 02, 2025 19:51:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.7 | 4,000 | 1:46.9 | 286 | 1299 | 30 | 163 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1317 | 30 | 159 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1319 | 30 | 163 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 30 | 163 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1308 | 30 | 163 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 30 | 163 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 30 | 164 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1313 | 30 | 165 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 31 | 166 |
| r1,945 |
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Workout Graph
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Sep 2025 - Eight big booms - CTC Members
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