Roger Rogne 500m row
500
Meters
1:32.1
Time
1:32.1
Pace
48
Calories
159
Heart Rate
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1841 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 166 |
September 06, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 34 | 159 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | 140 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 32 | 156 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1797 | 35 | 165 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 35 | 168 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1821 | 32 | 169 |
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Workout Graph
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