Roger Rogne 2x250m/1:00r row
500
Meters
1:31.3
Time
1:31.3
Pace
49
Calories
165
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 569 |
| Overall Time | 3:31.3 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 37 |
| Stroke Count | 64 |
| Drag Factor | 148 |
September 07, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.3 | 500 | 1:31.3 | 460 | 1882 | 37 | 165 |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 39 | 165 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 36 | 166 |
| r69 |
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Workout Graph
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