Roger Rogne 5000m row
5,000
Meters
20:00.4
Time
2:00.0
Pace
336
Calories
161
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 123 |
September 07, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,000 | 2:00.0 | 202 | 996 | 24 | 161 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 24 | 160 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 24 | 161 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 24 | 163 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 24 | 162 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 24 | 162 |
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Workout Graph
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