Roger Rogne v1500m/r...13 row
8,100
Meters
35:26.5
Time
2:11.2
Pace
513
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,100 |
| Overall Time | 35:26.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 126 |
September 08, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.5 | 8,100 | 2:11.2 | 155 | 868 | 20 | 139 |
| 6:38.2 | 1,500 | 2:12.7 | 150 | 831 | 19 | 130 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1687 | 34 | 143 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 847 | 20 | 129 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 35 | 147 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 823 | 20 | 134 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1894 | 35 | 151 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 835 | 20 | 138 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 38 | 153 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 777 | 20 | 132 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 38 | 147 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 800 | 19 | 132 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 38 | 146 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 815 | 20 | 130 |
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Workout Graph
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