Roger Rogne 7000m row
7,000
Meters
29:52.0
Time
2:08.0
Pace
442
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 120 |
September 10, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.0 | 7,000 | 2:08.0 | 167 | 874 | 20 | 139 |
| 5:58.3 | 1,400 | 2:07.9 | 167 | 874 | 20 | 134 |
| 5:58.2 | 2,800 | 2:07.9 | 167 | 875 | 20 | 137 |
| 5:58.5 | 4,200 | 2:08.0 | 167 | 873 | 20 | 138 |
| 5:58.5 | 5,600 | 2:08.0 | 167 | 873 | 20 | 142 |
| 5:58.5 | 7,000 | 2:08.0 | 167 | 873 | 20 | 144 |
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Workout Graph
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