Roger Rogne 1500m row
1,500
Meters
6:26.8
Time
2:08.9
Pace
95
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 124 |
September 11, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 20 | 131 |
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 20 | 122 |
| 1:19.7 | 600 | 2:12.8 | 149 | 813 | 19 | 123 |
| 1:18.6 | 900 | 2:11.0 | 156 | 835 | 19 | 131 |
| 1:17.3 | 1,200 | 2:08.8 | 164 | 863 | 20 | 135 |
| 1:10.0 | 1,500 | 1:56.6 | 220 | 1058 | 26 | 150 |
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Oppvarming
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