Roger Rogne 4x1500m/2:00r row
6,000
Meters
23:25.3
Time
1:57.1
Pace
418
Calories
161
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,811 |
| Overall Time | 29:25.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 123 |
September 11, 2025 16:28:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 6,000 | 1:57.1 | 218 | 1050 | 22 | 161 |
| 6:03.6 | 1,500 | 2:01.2 | 197 | 976 | 20 | 153 |
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1112 | 26 | 164 |
| 6:03.8 | 1,500 | 2:01.2 | 196 | 975 | 20 | 159 |
| 5:35.8 | 1,500 | 1:51.9 | 250 | 1158 | 26 | 170 |
| r811 |
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Workout Graph
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Row WOW - 6.9.25 - Free FM WOW
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