Roger Rogne 689m row
689
Meters
2:59.8
Time
2:10.4
Pace
43
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 124 |
September 11, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.8 | 689 | 2:10.4 | 158 | 860 | 43 | 19 | 145 |
| 0:56.2 | 200 | 2:20.5 | 126 | 768 | 12 | 18 | 134 |
| 0:51.6 | 400 | 2:09.0 | 163 | 837 | 12 | 20 | 143 |
| 0:49.7 | 600 | 2:04.2 | 182 | 941 | 13 | 21 | 150 |
| 0:22.2 | 689 | 2:04.7 | 180 | 972 | 6 | 22 | 153 |
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Workout Graph
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