Roger Rogne 1500m row
1,500
Meters
6:28.9
Time
2:09.6
Pace
94
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 120 |
September 12, 2025 15:43:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.9 | 1,500 | 2:09.6 | 161 | 852 | 19 | 127 |
| 1:23.9 | 300 | 2:19.8 | 128 | 740 | 17 | 115 |
| 1:20.6 | 600 | 2:14.3 | 144 | 796 | 19 | 120 |
| 1:17.8 | 900 | 2:09.6 | 161 | 852 | 19 | 126 |
| 1:14.9 | 1,200 | 2:04.8 | 180 | 919 | 20 | 134 |
| 1:11.8 | 1,500 | 1:59.6 | 204 | 1002 | 21 | 143 |
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Oppvarming
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