Roger Rogne 8x500m/2:00r row
4,000
Meters
13:34.9
Time
1:41.8
Pace
330
Calories
171
Heart Rate
| Rest Distance | 1,879 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,879 |
| Overall Time | 27:34.9 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 32 |
| Stroke Count | 440 |
| Drag Factor | 119 |
September 12, 2025 16:11:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.9 | 4,000 | 1:41.8 | 331 | 1439 | 32 | 171 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 167 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | 169 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | 172 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 33 | 173 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 33 | 172 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 173 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | 174 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 172 |
| r1,879 |
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Workout Graph
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Sep 2025 - Eight big booms - CTC Members
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