Roger Rogne 500m row
500
Meters
1:59.6
Time
1:59.6
Pace
39
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 171 |
September 13, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | 149 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | 134 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 28 | 158 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 23 | 152 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 28 | 144 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 33 | 159 |
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Workout Graph
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