Roger Rogne 500m row
500
Meters
2:14.9
Time
2:14.9
Pace
31
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 38 |
| Drag Factor | 172 |
September 14, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 17 | 121 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 17 | 107 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 18 | 120 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 16 | 126 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 18 | 127 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 18 | 128 |
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Workout Graph
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