Roger Rogne 500m row
500
Meters
1:31.0
Time
1:31.0
Pace
49
Calories
158
Heart Rate
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 38 |
| Stroke Count | 58 |
| Drag Factor | 172 |
September 14, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 38 | 158 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | 140 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 36 | 156 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1898 | 40 | 163 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1872 | 36 | 167 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1846 | 39 | 167 |
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Workout Graph
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