Roger Rogne 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
507
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 125 |
September 15, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 997 | 22 | 154 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | 148 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | 153 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | 155 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | 157 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | 159 |
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Workout Graph
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