Roger Rogne 500m row
500
Meters
2:11.9
Time
2:11.9
Pace
31
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 123 |
September 16, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 18 | 121 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 17 | 112 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 18 | 118 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 19 | 122 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 21 | 126 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 19 | 128 |
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Workout Graph
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