Roger Rogne 500m row
500
Meters
1:39.8
Time
1:39.8
Pace
43
Calories
149
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 202 |
September 16, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 33 | 149 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | 126 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 34 | 150 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 32 | 154 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 28 | 158 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 32 | 160 |
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Workout Graph
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