Roger Rogne 500m row
500
Meters
1:58.3
Time
1:58.3
Pace
34
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 124 |
September 17, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 20 | 148 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 20 | 131 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 20 | 147 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 20 | 153 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 20 | 155 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 20 | 157 |
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Workout Graph
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