Roger Rogne 4x750m/2:00r row
3,000
Meters
10:41.0
Time
1:46.8
Pace
232
Calories
164
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 16:41.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 123 |
September 20, 2025 17:27:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.0 | 3,000 | 1:46.8 | 287 | 1287 | 29 | 164 |
| 2:42.2 | 750 | 1:48.1 | 277 | 1252 | 29 | 159 |
| 2:41.1 | 750 | 1:47.4 | 283 | 1272 | 30 | 163 |
| 2:40.1 | 750 | 1:46.7 | 288 | 1290 | 30 | 167 |
| 2:37.6 | 750 | 1:45.0 | 302 | 1338 | 30 | 171 |
| r1,064 |
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Workout Graph
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Row WOW - 20.9.25 - Free FM WOW
app.erg.zone/w/NNpqt8WsTkuH46qPdYzXww