Roger Rogne 40:05 row
9,430
Meters
40:05.4
Time
2:07.5
Pace
598
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 122 |
September 21, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.4 | 9,430 | 2:07.5 | 169 | 880 | 20 | 144 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 | 125 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 129 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 137 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 142 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 147 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | 151 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 155 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 158 |
| 40:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 158 |
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Workout Graph
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