Roger Rogne 1000m row
1,000
Meters
4:25.3
Time
2:12.6
Pace
62
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 129 |
September 22, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 20 | 152 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 19 | 145 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 20 | 151 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 21 | 155 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 20 | 155 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 21 | 158 |
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Workout Graph
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