Roger Rogne 8x500m/2:00r row
4,000
Meters
13:17.9
Time
1:39.7
Pace
340
Calories
170
Heart Rate
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 29:17.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 32 |
| Stroke Count | 728 |
| Drag Factor | 131 |
September 25, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.9 | 4,000 | 1:39.7 | 353 | 1534 | 32 | 170 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 32 | 163 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1552 | 32 | 166 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 33 | 169 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1549 | 33 | 171 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 33 | 172 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1557 | 33 | 173 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 34 | 175 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1551 | 33 | 174 |
| r2,028 |
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Workout Graph
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