Roger Rogne 8000m row
8,000
Meters
32:06.5
Time
2:00.4
Pace
541
Calories
150
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 130 |
September 26, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.5 | 8,000 | 2:00.4 | 201 | 990 | 20 | 150 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 20 | 138 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 20 | 142 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 20 | 145 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 24 | 155 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 24 | 158 |
| 4:03.9 | 6,000 | 2:01.9 | 193 | 964 | 20 | 153 |
| 4:04.0 | 7,000 | 2:02.0 | 193 | 963 | 20 | 154 |
| 4:03.9 | 8,000 | 2:01.9 | 193 | 964 | 20 | 155 |
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Workout Graph
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