Roger Rogne 8000m row
8,000
Meters
31:57.8
Time
1:59.8
Pace
542
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 129 |
September 28, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:57.8 | 8,000 | 1:59.8 | 203 | 1017 | 542 | 22 | 149 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 903 | 64 | 20 | 129 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1010 | 67 | 22 | 144 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1025 | 68 | 23 | 145 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1026 | 68 | 23 | 149 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1026 | 68 | 23 | 151 |
| 3:58.5 | 6,000 | 1:59.2 | 206 | 1026 | 68 | 23 | 154 |
| 3:59.8 | 7,000 | 1:59.9 | 203 | 1020 | 68 | 23 | 157 |
| 3:50.3 | 8,000 | 1:55.1 | 229 | 1109 | 71 | 26 | 165 |
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Workout Graph
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