Roger Rogne v1:00/1:30r...7 row
4,652
Meters
16:00.0
Time
1:43.1
Pace
377
Calories
161
Heart Rate
| Rest Distance | 3,388 |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 8,040 |
| Overall Time | 38:40.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 129 |
September 29, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,652 | 1:43.1 | 319 | 1396 | 31 | 161 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 142 | |
| r: 1:30 | 224 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 31 | 157 | |
| r: 3:00 | 406 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 31 | 163 | |
| r: 4:30 | 554 | ||||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 32 | 168 | |
| r: 6:00 | 981 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 32 | 169 | |
| r: 4:30 | 699 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 33 | 168 | |
| r: 3:00 | 495 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | 163 | |
| r: 0:10 | 29 | ||||||
| r3,388 |
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Workout Graph
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