Roger Rogne 5000m row
5,000
Meters
19:58.3
Time
1:59.8
Pace
338
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 122 |
October 04, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1015 | 338 | 22 | 152 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1022 | 68 | 22 | 146 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1006 | 67 | 22 | 149 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1022 | 68 | 22 | 153 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 1020 | 68 | 22 | 156 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 1005 | 67 | 22 | 159 |
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Workout Graph
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